Questions: One reason to get more of your protein from plants would be to get more fiber, to get more poly and mono unsaturated fats, to lower blood cholesterol. All answer choices are correct.

One reason to get more of your protein from plants would be to get more fiber, to get more poly and mono unsaturated fats, to lower blood cholesterol. All answer choices are correct.

Transcript text: One reason to get more of your protein from plants would be to get more fiber, to get more poly and mono unsaturated fats, to lower blood cholesterol. All answer choices are correct.

Solution

The answer is the last one (E): All answer choices are correct.

Explanation for each option:

To get more fiber: Plant-based proteins often come from sources like beans, lentils, and whole grains, which are high in dietary fiber. Fiber is important for digestive health and can help prevent constipation.
To get more poly and mono unsaturated fats: Many plant-based protein sources, such as nuts, seeds, and avocados, are rich in healthy fats, including polyunsaturated and monounsaturated fats. These fats are beneficial for heart health.
To lower blood cholesterol: Consuming plant-based proteins can help lower blood cholesterol levels. Plant foods typically contain no cholesterol and are often lower in saturated fats compared to animal-based proteins, which can contribute to lower cholesterol levels.

Therefore, all the provided reasons are valid benefits of getting more protein from plants.

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