Questions: Question 32 2 pts Using USDA's advice on healthy food choices, which lifestyle change would you recommend to someone trying to adopt a healthier lifestyle? Increase the intake of high-fat dairy products. Eliminate the intake of olive oil. Increase the intake of refined grains. Increase the intake of dried beans. Eliminate the intake of colorful fruits. Question 33 2 pts Cirrhosis of the liver is caused by a poor overall diet and excessive consumption of alcohol processed foods red meat sugar sodium

The answer is: Increase the intake of dried beans.

The USDA recommends choosing low-fat or fat-free dairy products to reduce saturated fat intake, which can help maintain heart health and manage weight.

Olive oil is a source of healthy monounsaturated fats and is recommended as part of a healthy diet, particularly in the Mediterranean diet, which is associated with numerous health benefits.

The USDA advises choosing whole grains over refined grains because whole grains contain more fiber and nutrients, which are beneficial for digestion and overall health.

Dried beans are a good source of plant-based protein, fiber, vitamins, and minerals. They are recommended as part of a healthy diet to improve heart health and support weight management.

Colorful fruits are rich in vitamins, minerals, and antioxidants. The USDA encourages the consumption of a variety of fruits to ensure a balanced intake of essential nutrients.

The answer is: alcohol.

Excessive alcohol consumption is a well-known cause of cirrhosis of the liver. Chronic alcohol abuse leads to liver damage and scarring, which can progress to cirrhosis.

While processed foods can contribute to poor health, they are not directly linked to cirrhosis. However, they can contribute to other health issues like obesity and heart disease.

Red meat consumption is not directly linked to cirrhosis, though excessive intake can contribute to other health problems.

High sugar intake can lead to obesity and metabolic issues, but it is not a direct cause of cirrhosis.

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues, but it is not directly linked to cirrhosis.