Questions: Chloe consumes a total of 2,130 calories, 285 grams carbohydrate, 65 grams protein, 81 grams fat. Does Chloe's intake fall in line with the AMDR recommendations? a. Her intake is below the AMDR for protein but within the AMDR for protein. b. Her intake is above the AMDR for carbohydrate but within the AMDR for protein and fat. c. Her intake is above the AMDR for carbohydrate and fat but within the AMDR for protein. d. Her intake is within the AMDR for carbohydrate, protein, and fat. e. Her intake is below the AMDR for protein and fat but within the AMDR for carbohydrate.

Chloe consumes a total of 2,130 calories, 285 grams carbohydrate, 65 grams protein, 81 grams fat. Does Chloe's intake fall in line with the AMDR recommendations? a. Her intake is below the AMDR for protein but within the AMDR for protein. b. Her intake is above the AMDR for carbohydrate but within the AMDR for protein and fat. c. Her intake is above the AMDR for carbohydrate and fat but within the AMDR for protein. d. Her intake is within the AMDR for carbohydrate, protein, and fat. e. Her intake is below the AMDR for protein and fat but within the AMDR for carbohydrate.
Transcript text: Chloe consumes a total of 2,130 calories, 285 grams carbohydrate, 65 grams protein, 81 grams fat. Does Chloe's intake fall in line with the AMDR recommendations? a. Her intake is below the AMDR for protein but within the AMDR for protein. b. Her intake is above the AMDR for carbohydrate but within the AMDR for protein and fat. c. Her intake is above the AMDR for carbohydrate and fat but within the AMDR for protein. d. Her intake is within the AMDR for carbohydrate, protein, and fat. e. Her intake is below the AMDR for protein and fat but within the AMDR for carbohydrate.
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Solution

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To determine if Chloe's intake falls within the Acceptable Macronutrient Distribution Ranges (AMDR), we need to compare her macronutrient intake to the AMDR guidelines:

  1. AMDR Guidelines:

    • Carbohydrates: 45-65% of total calories
    • Protein: 10-35% of total calories
    • Fat: 20-35% of total calories

  2. Chloe's Total Caloric Intake: 2,130 calories

  3. Calculating the Caloric Contribution of Each Macronutrient:

    • Carbohydrates: 285 grams × 4 calories/gram = 1,140 calories
    • Protein: 65 grams × 4 calories/gram = 260 calories
    • Fat: 81 grams × 9 calories/gram = 729 calories

  4. Percentage of Total Calories from Each Macronutrient:

    • Carbohydrates: (1,140 / 2,130) × 100 = 53.52%
    • Protein: (260 / 2,130) × 100 = 12.21%
    • Fat: (729 / 2,130) × 100 = 34.23%

  5. Comparison with AMDR:

    • Carbohydrates: 53.52% (within the AMDR of 45-65%)
    • Protein: 12.21% (within the AMDR of 10-35%)
    • Fat: 34.23% (within the AMDR of 20-35%)

Based on these calculations, Chloe's intake is within the AMDR for carbohydrates, protein, and fat.

The answer is (d): Her intake is within the AMDR for carbohydrate, protein, and fat.

Explanation for Each Option:

  • a. Incorrect. Her intake is within the AMDR for protein.
  • b. Incorrect. Her intake is within the AMDR for carbohydrates.
  • c. Incorrect. Her intake is within the AMDR for carbohydrates and fat.
  • d. Correct. Her intake is within the AMDR for all three macronutrients.
  • e. Incorrect. Her intake is within the AMDR for protein and fat.
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