Questions: Multiple Select Question
Select all that apply
Most fruits are
- good sources of potassium and folate.
- low in fiber.
- good sources of protein.
- low in fat.
- good sources of phytochemicals.
Transcript text: Multiple Select Question
Select all that apply
Most fruits are
good sources of potassium and folate.
low in fiber.
good sources of protein.
low in fat.
good sources of phytochemicals.
Solution
The correct answers are:
good sources of potassium and folate.
low in fat.
good sources of phytochemicals.
Explanation for each option:
Good sources of potassium and folate: Many fruits, such as bananas, oranges, and avocados, are rich in potassium and folate, making this statement correct.
Low in fiber: This statement is incorrect. Most fruits are actually high in fiber, which is beneficial for digestive health.
Good sources of protein: This statement is incorrect. Fruits generally contain very low amounts of protein compared to other food groups like meat, dairy, and legumes.
Low in fat: This statement is correct. Most fruits are naturally low in fat, with a few exceptions like avocados and olives.
Good sources of phytochemicals: This statement is correct. Fruits are rich in phytochemicals, which are compounds that have various health benefits, including antioxidant properties.
Summary:
Most fruits are good sources of potassium and folate, low in fat, and good sources of phytochemicals. They are not typically low in fiber or good sources of protein.