Questions: Multiple Select Question Select all that apply Most fruits are - good sources of potassium and folate. - low in fiber. - good sources of protein. - low in fat. - good sources of phytochemicals.

Multiple Select Question
Select all that apply
Most fruits are
- good sources of potassium and folate.
- low in fiber.
- good sources of protein.
- low in fat.
- good sources of phytochemicals.
Transcript text: Multiple Select Question Select all that apply Most fruits are good sources of potassium and folate. low in fiber. good sources of protein. low in fat. good sources of phytochemicals.
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Solution

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The correct answers are:

  • good sources of potassium and folate.
  • low in fat.
  • good sources of phytochemicals.

Explanation for each option:

  1. Good sources of potassium and folate: Many fruits, such as bananas, oranges, and avocados, are rich in potassium and folate, making this statement correct.

  2. Low in fiber: This statement is incorrect. Most fruits are actually high in fiber, which is beneficial for digestive health.

  3. Good sources of protein: This statement is incorrect. Fruits generally contain very low amounts of protein compared to other food groups like meat, dairy, and legumes.

  4. Low in fat: This statement is correct. Most fruits are naturally low in fat, with a few exceptions like avocados and olives.

  5. Good sources of phytochemicals: This statement is correct. Fruits are rich in phytochemicals, which are compounds that have various health benefits, including antioxidant properties.

Summary: Most fruits are good sources of potassium and folate, low in fat, and good sources of phytochemicals. They are not typically low in fiber or good sources of protein.

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