Questions: Which of the following statements about stretching is NOT true? A. Stretching increases flexibility. B. Stretching improves range of motion of joints. C. Stretching improves circulation. D. Stretching helps increase stress.

The answer is D: Stretching helps increase stress.

Explanation for each option:

A. Stretching increases flexibility.

• This statement is true. Stretching is known to improve flexibility by lengthening muscles and tendons, allowing for a greater range of motion.

B. Stretching improves range of motion of joints.

• This statement is true. By increasing flexibility, stretching helps improve the range of motion in joints, making movements smoother and more efficient.

C. Stretching improves circulation.

• This statement is true. Stretching can enhance blood flow to the muscles, which can improve circulation and help with muscle recovery.

D. Stretching helps increase stress.

• This statement is NOT true. Stretching is generally associated with reducing stress, as it can help relax muscles and promote a sense of well-being. Therefore, this is the correct answer to the question asking which statement is NOT true.