Questions: There are three important benefits to the warm up session: (1 point) flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced. aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually. flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased. the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.

The answer is the third one: flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.

Explanation for each option:

1. "flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced."

   • This option is partially correct but not complete. While it mentions flexibility and reduced dizziness, it does not address the gradual increase in heart rate, which is a key benefit of a warm-up session.

2. "aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually."

   • This option includes the gradual increase in heart rate but focuses on waste product dissipation and reducing muscle soreness, which are more related to the cool-down phase rather than the warm-up.

3. "flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased."

   • This option correctly identifies three important benefits of a warm-up session: increased flexibility, reduced chance of dizziness or fainting, and a gradual increase in heart rate.

4. "the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced."

   • This option mentions the gradual increase in heart rate and muscle temperature, which are correct, but it focuses on reducing muscle soreness and injury, which are more associated with the overall benefits of exercise rather than specifically the warm-up phase.

Summary: The correct answer is the third one because it accurately lists the key benefits of a warm-up session: increased flexibility, reduced chance of dizziness or fainting, and a gradual increase in heart rate.